Live the best you

21 day Health focus
2025-01-06 08:00 - 2025-01-26 17:00 UTC
******* SOLD OUT!!! LOOK OUT FOR OUR FEBRUARY EVENT!!!!*****
If you are interested in becoming a little healther, need a little help in how to start then this is for you!
Join my 21 day focus group (via a facebook or whatsapp group) and learn how to make a few tweaks to your eating and movement habits to:-

Increase energy
improve focus
Fit into your clothes better
Understand how simple nutrition and movent habits can bring you long term sustainable results!

Education, coaching , support!

Studio Pilates Class
2025-01-21 10:00 - 11:00, 2025-01-24 10:00 - 11:00, 2025-01-31 10:00 - 11:00, 2025-02-04 10:00 - 11:00, 2025-02-07 10:00 - 11:00, 2025-02-11 10:00 - 23:00, 2025-02-14 10:00 - 11:00, 2025-02-18 10:00 - 11:00 and 2 more dates | Classique school of dance, 3 Stakes Hill road, Portsmouth, PO77JB, United Kingdom
Join us for this wonderfull mat based Pilates session !!!! ONLINE option available
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull

Studio Pilates Class
2025-01-22 18:00 - 19:00, 2025-01-22 19:15 - 20:15, 2025-01-23 19:15 - 20:15, 2025-01-29 18:00 - 19:00, 2025-01-29 19:15 - 20:15, 2025-01-30 19:15 - 20:15, 2025-02-05 18:00 - 19:00, 2025-02-05 19:15 - 20:15 and 8 more dates | Waterlooville community centre, 10 Maurepass Way, Portsmouth, PO77AY, United Kingdom

ONLINE Pilates Class
2025-02-11 18:00 - 19:00 | Online (Zoom)
Join us for this wonderfull mat based Pilates session !!!!
FROM THE COMFORT OF YOUR OWN HOME!
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull

ONLINE PILATES CLASS
2025-02-18 18:00 - 19:00 | Online (Zoom)
Join us for this wonderfull mat based Pilates session from the comfort of your own home!
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull

ONLINE Pilates Class
2025-02-25 18:00 - 19:00 | Online (Zoom)
Join us for this wonderfull mat based Pilates session from the comfort of your own home!!!!!
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull
