Pilates/Core/Flexibility
2025-07-22 18:05 - 19:00, 2025-07-22 19:05 - 20:00, 2025-07-29 18:05 - 19:00, 2025-07-29 19:05 - 20:00 UTC | St.Simon’s church, Waverly Road, Southsea, PO5 2PW
Ideal for runners and cyclists.
Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility. Injury prevention and recovery!
ONLINE option available
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull

Pilates/Core
2025-07-23 18:00 - 19:00, 2025-07-23 19:05 - 20:05 | Waterlooville community centre, 10 Maurepass Way, Portsmouth, PO77AY, United Kingdom
Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility !!!! ONLINE option available
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull

Pilates/Core Class
2025-07-25 10:00 - 11:00, 2025-07-29 10:00 - 11:00 | Classique school of dance, 3 Stakes Hill road, Portsmouth, PO77JB, United Kingdom

CLASS CANCELLED!!!-Pilates/Core class
2025-07-30 18:00 - 19:00 | Waterlooville community centre, 10 Maurepass Way, Portsmouth, PO77AY, United Kingdom
No classes Wednesday!
The community centre have just called me and advised against doing the classes Wednesday evening as there is a planned protest in the area about immigrants at 18:00!!!
So I’m really sorry I’ve got to cancel the the classes! X
Kind regards

CLASS CANCELLED!!! -Pilates/Core class
2025-07-30 19:05 - 20:05 | Waterlooville community centre, 10 Maurepass Way, Portsmouth, PO77AY, United Kingdom

Pilates/Core Class
2025-08-01 10:00 - 11:00 | Classique school of dance, 3 Stakes Hill road, Portsmouth, PO77JB, United Kingdom

Pilates/Core Fridays 10am August x 5
2025-08-01 10:00 - 11:00 | Classique school of dance, 3 Stakes Hill road, Portsmouth, PO77JB, United Kingdom
*ONLY AVAILABLE until Friday 1st 10.00am
Make a saving by paying in advance for all your August Friday 10am classes to secure your place each week. Missed sessions non refundable but may be transferable to another class on a different day if there is space.
This is a mat based Pilates session suitable for all levels and perfect for runners and cyclists too. Working on core strength, flexibility and joint mobility and stability.
(ONLINE option available) Please email paula@livethebestyou.co.uk
Own mat essential- we advise a good Pilates mat for comfort (Not a yoga mat, these are too thin) Band and mini flex ball usefull plus light hand weights if you have them.

Pilates/Core
2025-08-05 10:00 - 11:00 | Classique school of dance, 3 Stakes Hill road, Portsmouth, PO77JB, United Kingdom
Ideal for runners and cyclists.
Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility. Injury prevention and recovery!
ONLINE option available
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull
*ONLY AVAILABLE until Tuesday 5th 10.00am
Make a saving by paying in advance for all your August Tuesday 10am classes to secure your place each week. Missed sessions non refundable but may be transferable to another class on a different day if there is space.

Pilates/Core
2025-08-05 18:05 - 19:00, 2025-08-05 19:05 - 20:00 | St.Simon’s church, Waverly Road, Southsea, PO5 2PW
Ideal for runners and cyclists.
Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility. Injury prevention and recovery!
ONLINE option available
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull
Make a saving by paying in advance for all your AUGUST Tuesday 18.05 classes to secure your place each week. Missed sessions non refundable but may be transferable to another class on a different day if there is space.

Pilates/Core
2025-08-06 18:05 - 19:00, 2025-08-06 19:05 - 20:05 | Waterlooville community centre, 10 Maurepass Way, Portsmouth, PO77AY, United Kingdom
Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility !!!! ONLINE option available
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull
Make a saving by paying for your August classes in advance
Ideal for runners and cyclists.
Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility. Injury prevention and recovery!

Pilates/Core
2025-08-08 10:00 - 11:00 | Classique school of dance, 3 Stakes Hill road, Portsmouth, PO77JB, United Kingdom
Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility !!!! ONLINE option available
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull
Make a saving by paying for your August classes in advance
Ideal for runners and cyclists.

Pilates/Core
2025-08-12 10:00 - 11:00, 2025-08-15 10:00 - 11:00, 2025-08-22 10:00 - 11:00 | Classique school of dance, 3 Stakes Hill road, Portsmouth, PO77JB, United Kingdom
Ideal for runners, cyclists and everyone else!
Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility !!!! ONLINE option available
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull

Pilates/Core
2025-08-12 18:00 - 18:55, 2025-08-12 19:05 - 20:00 | St.Simon’s church, Waverly Road, Southsea, PO5 2PW

Pilates/Core
2025-08-13 18:00 - 19:00, 2025-08-13 19:05 - 20:05 | Waterlooville community centre, 10 Maurepass Way, Portsmouth, PO77AY, United Kingdom

Pilates/Core
2025-08-19 10:00 - 11:00 | Classique school of dance, 3 Stakes Hill road, Portsmouth, PO77JB, United Kingdom
Ideal for runners and cyclistsand anyone else!
Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility. Injury prevention and recovery!
ONLINE option available
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull

Pilates/Core
2025-08-19 18:00 - 19:00, 2025-08-19 19:05 - 20:00 | St.Simon’s church, Waverly Road, Southsea, PO5 2PW

Pilates/Core
2025-08-20 18:00 - 19:00, 2025-08-20 19:05 - 20:05 | Waterlooville community centre, 10 Maurepass Way, Portsmouth, PO77AY, United Kingdom
Ideal for runners and cyclists and anyone else!
Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility. Injury prevention and recovery!
ONLINE option available
All ages and levels welcome 🙂
For complete beginners- a one to one is advised
Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull
