Friday 10:00 Pilates Nov/Dec Block x 6
November 14 @ 10:00 am - December 19 @ 11:00 am
£45.00 – £55.00
6 WEEK BLOCK of Friday 10am classes.
This is a mat based Pilates session suitable for all levels and perfect for runners and cyclists too.
Working on core strength, flexibility and joint mobility and stability.
Own mat essential- we advise a good Pilates mat for comfort (Not a yoga mat, these are too thin) Band and mini flex ball usefull plus light hand weights if you have them.
* Please note- Fee includes one free session in the event of sickness/holiday
Includes sessions on 14/11, 21/11, 28/11, 05/12, 12/12 & 19/12
Missed sessions are non refundable or transferable howevever, you can attend an online session.
Please note this class takes place upstairs on the 1st floor. No lift access.