Posts by Paula Millington
Focus on fat loss not weight loss
LBU Health Focus FATLOSS I assume you are reading this because you want to change our body/health in some way. So congratulations!! What we are doing by focusing on long…
Read MoreHow to get started on a healthier lifestyle
Do you need to change? Yes? Do you WANT to change? NO? Keep doing what you are doing….. Oh you DO WANT TO CHANGE? So let me help you change…
Read MoreSo why is it that we don’t get the results we want when we are exercising and dieting???
This could be down to two factors Our exercise is not effective for your goals We are canceling out our sweaty efforts by not eating the right things The way…
Read MoreLBU Results – Tracey.
Tracey has exercised all through her life but just couldn’t get the results she wanted 55-year-old Tracey (YES 55!) was introduced to me 15 months ago… please read her story!…
Read MoreWhy have you plateaued on your weight loss journey?
It can be so frustrating when this happens. You started with the best intentions. Adopted some healthier habits, increased water consumption, and started exercising. You were motivated!!! And then after…
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