LBU BLogs & News
How to get started on a healthier lifestyle
Do you need to change? Yes? Do you WANT to change? NO? Keep doing what you are doing….. Oh you DO WANT TO CHANGE? So let me help you change…
So why is it that we don’t get the results we want when we are exercising and dieting???
This could be down to two factors Our exercise is not effective for your goals We are canceling out our sweaty efforts by not eating the right things The way…