LBU BLogs & News

fat vs muscle

Focus on fat loss not weight loss

By Paula Millington | January 8, 2025

LBU Health Focus FATLOSS I assume you are reading this because you want to change our body/health in some way. So congratulations!! What we are doing by focusing on long…

Do you want to change?

How to get started on a healthier lifestyle

By Paula Millington | December 12, 2022

Do you need to change? Yes? Do you WANT to change? NO? Keep doing what you are doing….. Oh you DO WANT TO CHANGE? So let me help you change…

Healthy lifestyle concept with diet fitness and medicine background

So why is it that we don’t get the results we want when we are exercising and dieting???

By Paula Millington | August 26, 2022

This could be down to two factors Our exercise is not effective for your goals We are canceling out our sweaty efforts by not eating the right things The way…

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LBU Results – Tracey.

By Paula Millington | June 9, 2022

Tracey has exercised all through her life but just couldn’t get the results she wanted 55-year-old Tracey (YES 55!) was introduced to me 15 months ago… please read her story!…

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Why have you plateaued on your weight loss journey?

By Paula Millington | May 10, 2022

It can be so frustrating when this happens. You started with the best intentions. Adopted some healthier habits, increased water consumption, and started exercising. You were motivated!!! And then after…