PILATES Trial session for RUNNING LATE members

Pilates is Ideal for runners!
Offering members of RUNNING LATE a complimentary mat based Pilates session to help strengthen your core, improve flexibility and mobility.

Also aids injury prevention and recovery!

ONLINE option available for you to join from the comfort of your own home.

Own Pilates mat essential (Not a yoga mat, these are too thin but will do for your taster class) Band and mini flex ball usefull should you wish to continue…….