September x 4 Pilates/Core Friday

*Only available until Friday 5th September 10am

Make a saving by paying in advance for all your Friday 10am classes to secure your place each week. Missed sessions non refundable but may be transferable to another class on a different day if there is space.

This is a mat based Pilates session suitable for all levels and perfect for runners and cyclists too. Working on core strength, flexibility and joint mobility and stability.

(ONLINE option available) Please email paula@livethebestyou.co.uk

Own mat essential- we advise a good Pilates mat for comfort (Not a yoga mat, these are too thin) Band and mini flex ball usefull plus light hand weights if you have them.