Tuesday 18:00 Pilates Nov/Dec Block x 5

5 WEEK BLOCK of Tuesday 18:00 classes.
This is a mat based Pilates session suitable for all levels and perfect for runners and cyclists too.
Working on core strength, flexibility and joint mobility and stability.

Own mat essential- we advise a good Pilates mat for comfort (Not a yoga mat, these are too thin) Band and mini flex ball usefull plus light hand weights if you have them.

* Please note- Fee includes one free session in the event of sickness/holiday

Includes sessions on 11/11, 18/11, 25/11, 02/12 & 09/12. NO CLASS  16/12 as the church are carrying out some essential works to lower the ceiling and improve acoustics!

Missed sessions are non refundable or transferable howevever, you can attend an online session.*Parking available but you MUST enter your registratiion details at the bottom of the stairs upon entering the building. We and the church cannot intervein if a parking fine is issued.

Please note this class takes place upstairs on the 1st floor. No lift access.