Wednesday 18.00 Pilates Nov/Dec 6 week block
November 12 @ 6:00 pm - December 17 @ 7:00 pm
£45.00 – £55.00
6 WEEK BLOCK of Wednesday 19.05 classes.
This is a mat based Pilates session suitable for all levels and perfect for runners and cyclists too.
Working on core strength, flexibility and joint mobility and stability.
Own mat essential- we advise a good Pilates mat for comfort (Not a yoga mat, these are too thin) Band and mini flex ball usefull plus light hand weights if you have them.
* Please note- Fee includes one free session in the event of sickness/holiday dates are 12/11, 19/11, 26/11, 3/12, 10/12 & 17/12
Missed sessions are non refundable or transferable howevever, you can attend an online session or a tuesday or Friday Morning 10am