Join us for this beautiful mat based Pilates class. Suitable for all levels, however, a one to one is recommended for complete beginners 🙂 A good pilates mat essential (not a yoga mat- too thin) a band and mini flex ball are usefull. Do contact me with any concerns. Follow the You tube icon on…

Join us for this beautiful mat based Pilates class. Suitable for all levels, however, a one to one is recommended for complete beginners :-) A good pilates mat essential (not a yoga mat- too thin) a band and mini flex ball are usefull. Do contact me with any concerns. Follow the You tube icon on…

Join us for this beautiful mat based Pilates class. Suitable for all levels, however, a one to one is recommended for complete beginners 🙂 A good pilates mat essential (not a yoga mat- too thin) a band and mini flex ball are usefull. Do contact me with any concerns. Follow the You tube icon on…

THE best way to start your Sunday!! Improve flexibility, mobility and core strength

Beautiful Mat based Pilates class with a lovely group! Work on Core strength, mobility and flexibility. All levels welcome, however, complete beginners are advised to complete a one to one session to cover the basics. Own Pilates mat required (not a yoga mat- these are too thin)

Beautiful Mat based Pilates class! Work on Core strength, mobility and flexibility. All levels welcome, however, complete beginners are advised to complete a one to one session to cover the basics. Pilates mat required (not a yoga mat- these are too thin)

Beautiful Mat based Pilates class with a lovely group! Work on Core strength, mobility and flexibility. All levels welcome, however, complete beginners are advised to complete a one to one session to cover the basics. Own Pilates mat required (not a yoga mat- these are too thin)

Beautiful Mat based Pilates class with a lovely group! Work on Core strength, mobility and flexibility. All levels welcome, however, complete beginners are advised to complete a one to one session to cover the basics. Own Pilates mat required (not a yoga mat- these are too thin)

Beautiful Mat based Pilates class with a lovely group! Work on Core strength, mobility and flexibility. All levels welcome, however, complete beginners are advised to complete a one to one session to cover the basics. Own Pilates mat required (not a yoga mat- these are too thin)

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Join us for this wonderfull mat based Pilates session with a lovely group! All ages and levels welcome :-) For complete beginners- a one to one is advised Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull

Join us ONLINE for this wonderfull mat based Pilates session with a lovely group! All ages and levels welcome :-) For complete beginners- a one to one is advised Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull