Pilates/Core and flexibility
St.Simon's church Waverly Road, SouthseaIdeal for runners and cyclists. Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility. Injury prevention and recovery! ONLINE option available All ages and levels welcome :-) For complete beginners- a one to one is advised Own Pilates mat essential (Not a yoga mat, these are too…
Pilates/core and flexibility
St.Simon's church Waverly Road, SouthseaJoin us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility !!!! ONLINE option available All ages and levels welcome :-) For complete beginners- a one to one is advised Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull Ideal…
Studio pilates class PAYG
Waterlooville community centre 10 Maurepass Way, Portsmouth, United KingdomJoin us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility !!!! ONLINE option available All ages and levels welcome :-) For complete beginners- a one to one is advised Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull
Studio Pilates class PAYG
Waterlooville community centre 10 Maurepass Way, Portsmouth, United KingdomJoin us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility !!!! ONLINE option available All ages and levels welcome :-) For complete beginners- a one to one is advised Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull
Pilates/core and flexibilty
Classique school of dance 3 Stakes Hill road, Portsmouth, United KingdomJoin us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility !!!! ONLINE option available All ages and levels welcome :-) For complete beginners- a one to one is advised Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull
Pilates/Core/Flexibility
St.Simon's church Waverly Road, SouthseaIdeal for runners and cyclists. Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility. Injury prevention and recovery! ONLINE option available All ages and levels welcome :-) For complete beginners- a one to one is advised Own Pilates mat essential (Not a yoga mat, these are too…
Pilates/Core/Flexibility
St.Simon's church Waverly Road, SouthseaIdeal for runners and cyclists. Join us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility. Injury prevention and recovery! ONLINE option available All ages and levels welcome :-) For complete beginners- a one to one is advised Own Pilates mat essential (Not a yoga mat, these are too…
Pilates/Core
Waterlooville community centre 10 Maurepass Way, Portsmouth, United KingdomJoin us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility !!!! ONLINE option available All ages and levels welcome :-) For complete beginners- a one to one is advised Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull
Pilates/Core
Waterlooville community centre 10 Maurepass Way, Portsmouth, United KingdomJoin us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility !!!! ONLINE option available All ages and levels welcome :-) For complete beginners- a one to one is advised Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull
Pilates/Core Class
Classique school of dance 3 Stakes Hill road, Portsmouth, United KingdomJoin us for this wonderfull mat based Pilates session to strengthen your core, improve flexibility and mobility !!!! ONLINE option available All ages and levels welcome :-) For complete beginners- a one to one is advised Own Pilates mat essential (Not a yoga mat, these are too thin) Band and mini flex ball usefull