Fitness
The best part of my job helping others understand..... it’s a minefield of confusing and conflicting information!
I speak from the heart and from years of experience
Training Plans
To acheive your goals through exercise you need to find somethong enjoy! This is key to a successful training plan.
For me to fully personaise your experience please book a free wellness profile.
Classes
Pilates, yoga flow, stretch and mobility classes are perfect for anyone hoping to feel their body move more freely. In the form of videos, live zoom sessions and events! I also run group classes in the studio if you are local to us.
Look out also for HITT workouts.
Personal Training
If you need that one on one attention please ask. Personal Training sessions can be done via zoom or in person depending on location.