Wellness
Think about ALL THE PEOPLE you help. What happens to the homelife/work/family if you get sick?
Taking time out for you is not selfish, its a neccessity. I'll teach you the skills of how to cope when life get's a little bit too much.
But what's important here is your health and wellness.
Prioritise time to look after yourself as I'm guessing, if you go down, the whole ship goes down.
No one has time for sickness so let's do all we can to keep your immune and mental health in tip top condition.
Book a chat
Mindset
I need to get inside your head and discover WHY?
Why do you want things to change? What would this mean to you? What if nothing changes? How would you feel?
For me to fully personaise your experience please book a free wellness profile.
Personal Development
I try to read 10 pages a day of something motivating, something I can learn from, something to help me improve my knowledge.
Listening to Podcasts when I train, going for a walk, having some down time.
There are hugely successful people out there who are telling the story of how they overcame the struggles you may be experiencing. Go and find them and learn how they changed!
"Stand guard at the door way of your mind "
Jim Rohn
The information you feed your mind on a daily basis, whatever you focus upon consistently, you will experience for real.
Limit negativity and negative people. Switch off the news.
"Where your focus goes, your energy flows"
Jim Rohn
community
You are 66% more likely to acheive your goals if you surround yourself with people on a similar journey. Finding an accountability buddy can be tough, especially if your friends and family are not yet ready to make healthier choices.
We have a huge supportive community to help you. Facebook groups, whatsapp groups, telegram groups. Like minded people all ready to welcome you into our supportive community and basically be your cheerleaders! PLUS you get 1:2:1 coaching from me.