Nutrition

The best part of my job helping others understand! There's a minefield of confusing and conflicting information out there!

My plans are simple and easy to follow.

NUTRITION PROGAMMES AND RECIPES PACKS ARE NOW AVAILABLE!

Basic Fat Loss, Healthy habits, Lean Muscle Programmes, Metabolic reboot, depending on your needs. Accompanied by Breakfast, Vegetarian, Christmas, and treats recipe packs and so much more!

Book in for a chat to find the best progarmme to help you reach your goals

MEAL PLANS

Balanced nutrition is key to achieving results.  Knowing what to eat, when & how much, may need explaining! 

One thing I have come across A LOT over my years of helping people is "I'm good during the day, can resist snacking then I can't stop in the evening and I still can't lose weight"

I translate this to "I've starved myself all day so I'm totally under fuelled and unsatisfied causing me to binge eat in the evening"

Sound familiar? 

  • Diets
  • Don't
  • Work

My meal plans will teach you about the nutrients your body needs, the quantities, and how to prepare it. You will learn how to fuel your body, increase energy and achieve the healthiest, fittest body you can! For Life.

You can also choose to supplement your nutrition, or not.

For me to fully personalise your experience please book a free wellness profile.

Wellness profile ahead of our chat, could you answer the following for me please, it will help to speed things up.

Complete your Wellness Profile

SUPPLIMENTS

9 years ago I stumbled across Herbalife Nutrition. This was at a time in my life when I was slim & fit but not all that healthy. I was teaching 12-15 fitness classes a week, running 25+ miles a week, was under fuelled, knackered and constantly run down.

Herbalife Nutrition was established in 1980. Founder Mark Hughes lost his Mother to an overdose of slimming pills. He wanted to develop a healthy way for people to manage their weight and nutrition. The company has grown into a Global Nutrition Brand used by the likes of Cristiano Ronaldo and Heather Jackson. Backed by science, with over 300 scientists, 42 Ph.D.s and a Nobel Laureate (Dr Loius Ignarrow) on the NAB. I felt confident to give it a go!

I use the supplements to help me reach my optimal daily intake of vitamins and minerals, in a convenient and tasty way and to support my immune health and sports recovery.

I really do feel amazing so after 9 years (and counting) I'm always happy to recommend.

Most people take some sort of supplement these days- a multivitamin, a protein shake, pre/post workout, collagen and so on..... so we know there is a demand for these types of products.

My advice, let's have a chat so you can gather all the information before deciding if it's right for you. If not, no problem!

Book a Class Simply select your class, enter your details and you will be sent a payment link.

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HYDRATION

Dehydration is a major contributing factor to many issues including fatigue, headaches, weight gain and digestive issues. Did you know, many people confuse hunger for thirst. So they start munching on something that they don't need!

I advise my clients to drink a glass of water on the hour, every waking hour. You'd be surprised the difference this makes on your over health.

I can help you understand this. 

Book a Class Simply select your class, enter your details and you will be sent a payment link.

Complete your Wellness Profile