15 months ago I was so unhappy with my body. I had aches and pains in my joints, always felt bloated and sluggish and just could not seem to do anything to improve how I felt. I exercised 4-5 times a week doing quite a lot of cardio. Whatever diet I tried I lost a pound or two but could not maintain it, often falling of the wagon as I would deprive my self of so many things.I blamed the fact I could not loose weight on the menopause .

Since I have started working with Paula I’ve switched easily to a healthier eating plan - which meant eating 5 x a day, increasing my protein and complex carbs and also supplementing my day to day food- My life has changed!
I have lost 15lbs in weight which I’ve maintained for many months now!
At the age of 55 I have finally changed my body shape and now have so much more energy.
I train 5-6 times a week and feel stronger than ever. I am now using some of the recommended sports nutritional supplements to increase muscle mass and improve the tone of my body. At 55 I feel amazing and have so much energy and feel more confident in my own skin! 

I love being active and eating well and was working towards getting back into shape again with healthy happy lifestyle and a good routine after my 4th child and then lockdown struck and so did my momentum. It wasn't so bad in the first lockdown as still doing Joe Wicks with the kids, but the second one in January 2021 just threw me and all my good habits out the window. More homeschooling, with a house move and a puppy litter all added to emotional eating and me not thinking about what i was eating plus not giving myself any time to exercise. My youngest started school in September and no more lockdowns or children to have as an excuse... it was the perfect time to start with Paula. I also joined a gym with amazing classes and 6 months on now I have just dropped to a jean size which I haven't been since pre kids over 12 years ago. I feel happier and have loads more energy, enjoying just keeping things consistent and in a routine, enjoying both the scale and non scale victories.
Paula has been amazing and a huge help keeping me accountable and on track along with the support group I have access to. Looking forward to keeping it all up as it is just a normal part of my life and routine now. These healthier habits are embedded thanks to Paula.