Live the best You! 3 PILLARS
The best part of my job helping others understand. There's a mindfield of confusing and conflicting information out there!
I speak from the heart and from years of experience
01. FITNESS CAN BE FOR EVERYONE
Fitness
Let me help you understand how to train effctively to reach your goals. Ultimately, exercise is a celebration for what your body can do.... not a punishment for what you ate. Let's find a way to fit enjoyable fitness into your life.
Book a wellness profile.
02. EAT TO FUEL YOUR LIFE
Nutrition
I truly believe that how we look, feel and function comes down to 80% nutrition and 20% exercise. I want to help you understand this in the simplest way.
03. IMPROVE YOUR BODY MIND & SPIRIT
Mindset and Wellness
Results don't happen if we are not ready for change. I want to help you establish your WHY. Why do you want to be healthier? Once we realise the WHY the how is easy
CLASSES
Online Pilates class
Join us for this wonderfull mat based Pilates session from the comfort of your own home !!!! ONLINE Ondemand also available All ages and levels welcome 🙂 For complete beginners-…
ONLINE Pilates class
Join us for this wonderfull mat based Pilates session from the comfort of your own home !!!! All ages and levels welcome 🙂 For complete beginners- a one to one…
Studio Pilates Class
Join us for this wonderfull mat based Pilates session !!!! ONLINE option availanle All ages and levels welcome 🙂 For complete beginners- a one to one is advised Own Pilates…
Studio Pilates Class
Join us for this wonderfull mat based Pilates session !!!! ONLINE option availanle All ages and levels welcome 🙂 For complete beginners- a one to one is advised Own Pilates…
01. FITNESS CAN BE FOR EVERYONE
What's important is we find out what YOU enjoy. You may be brand new to exercise or just need some guidance.
Run your own race, do not compare yourself to others. Let's find out what makes you tick and work with that. Book a wellness profile to see how I can help you.
WEIGHTS
All I can say is when stopped doing so much cardio and picked up some weights EVERYTHING changed....
CARDIO
Or simply put- Look after your heart and lungs. At YOUR pace. So many options to chose from
HIIT
Short on time but looking for an effective workout? High Intensity Interval Training is the perfect addition to your programme
Stretching
Super important for joint and muscle health alongside injury prevention. Stretching is also a great way to work your core, unwind and relax
02. EAT TO FUEL YOUR LIFE
I look at food as fuel so i can function efficiently day to day. If you had one car for the rest of your life- you would clean it, polish it, Vacuum the insides, keep it topped up with water, oil, fuel, keep the tyres pumped up and the battery charged...... we have one body, one life.... respect your body the same way. Book a wellness profile to see how I can help you.
03. IMPROVE YOUR BODY MIND AND SPIRIT
In life we spin so many plates! As a busy mum of two teenagers I always have "stuff" to deal with. Running a home and my own business brings it's challenges. You will face many challenges too. I will share with you how I "de junk" my mind to focus on the task in hand, find time for self care and exercise. YOU ARE IMPORTANT, if you go down, the entire ship goes down. Let's not let it get to that! Book a wellness profile to see how I can help you.
Look out for my blogs to help you with this.
Whats our clients say!
You are only as good as you make your clients feel. Here's what they have to say
15 months ago I was so unhappy with my body. I had aches and pains in my joints, always felt bloated and sluggish and just could not seem to do anything to improve how I felt. I exercised 4-5 times a week doing quite a lot of cardio. Whatever diet I tried I lost a pound or two but could not maintain it, often falling of the wagon as I would deprive my self of so many things.I blamed the fact I could not loose weight on the menopause .
Since I have started working with Paula I’ve switched easily to a healthier eating plan - which meant eating 5 x a day, increasing my protein and complex carbs and also supplementing my day to day food- My life has changed!
I have lost 15lbs in weight which I’ve maintained for many months now!
At the age of 55 I have finally changed my body shape and now have so much more energy.
I train 5-6 times a week and feel stronger than ever. I am now using some of the recommended sports nutritional supplements to increase muscle mass and improve the tone of my body. At 55 I feel amazing and have so much energy and feel more confident in my own skin!
Tracey Pollinger
I love being active and eating well and was working towards getting back into shape again with healthy happy lifestyle and a good routine after my 4th child and then lockdown struck and so did my momentum. It wasn't so bad in the first lockdown as still doing Joe Wicks with the kids, but the second one in January 2021 just threw me and all my good habits out the window. More homeschooling, with a house move and a puppy litter all added to emotional eating and me not thinking about what i was eating plus not giving myself any time to exercise. My youngest started school in September and no more lockdowns or children to have as an excuse... it was the perfect time to start with Paula. I also joined a gym with amazing classes and 6 months on now I have just dropped to a jean size which I haven't been since pre kids over 12 years ago. I feel happier and have loads more energy, enjoying just keeping things consistent and in a routine, enjoying both the scale and non scale victories.
Paula has been amazing and a huge help keeping me accountable and on track along with the support group I have access to. Looking forward to keeping it all up as it is just a normal part of my life and routine now. These healthier habits are embedded thanks to Paula.
Sharon Desteciox